Blogger Next Door: California Raisins

Carolyn of All Day I Dream About Food transforms a Trader Joe's favorite into a low carb, gluten-free-friendly treat.
Posted January 3, 2013
Raisin Rosemary Crisps by Carolyn

I have an intense love for all things Trader Joe’s.  I distinctly remember my first Trader Joe’s experience, out in Tempe, Arizona when I was a grad student.  After hearing much about this mecca of interesting, gourmet and relatively inexpensive foods, I finally coaxed a friend to take me along on her next Trader Joe’s run (she had a car, I did not).


Honestly, it was like walking into heaven.  I do believe I heard angels sing a little as I crossed the threshold.  But at the same time, I was completely and utterly overwhelmed.  There was so much to look at, so much to consider, so many wonderful smells and and tastes.  And all at such reasonable prices!  It was a tightwad foodie’s dream come true!  I could get lost in there for hours upon hours.  I still can.  I often feel the pull of the siren’s call, the lovely cheeses and meats, crackers and sweets, calling to me.  I can’t eat everything on offer anymore, but I’m always intrigued by their flavour combinations and sometimes I have to find a way to make my own version.  Hence, these delicious low carb Raisin Rosemary Crisps.  Delicious little rounds of savoury/sweet almond flour shortbread, upon which to rest your favourite cheeses.  Or just to munch plain, because they are that good.

I first sampled the Raisin Rosemary Crisps when over at a friend’s house for dinner.  They had a cheese plate, and nothing to really put the cheese on except wheat-based crackers.  I am not at all hesitant about picking up chunks of cheese and popping them in my mouth – as far as I am concerned, good cheese needs no accompaniment.  But my friend mentioned that the Triple Cream Brie from Crisps and Brie by CarolynTrader Joe’s was amazing when paired with the Raisin Rosemary Crisps so I had to give it a little sample.  And she was dead right.  There was something magical about the salty, tangy brie paired with the savoury but slightly sweet cracker.  I was in love, but held back from more samples for fear of a glucose spike.  Nevertheless, the flavours stayed on my mind and every time I saw that Triple Cream Brie (which is itself to die for), I thought about making my own gluten-free Raisin Rosemary Crisps.  It couldn’t be that hard, could it?


And then I was invited to be a California Raisins Ambassador and of course, the fate of the low carb, gluten-free raisin rosemary crisps was sealed!  It seemed like a perfect recipe in which to incorporate raisins in a healthy fashion.  Yes, raisins are high in carbs, but used sparingly, they make a wonderful, flavourful addition to low carb recipes.  And in these crisps, the raisins go a long way, because they are chopped first and the crisps are so thinly sliced.  I was delighted by the results.  These had fantastic flavour and a crispy, buttery, shortbread texture. My kids loved them, and I had to shoo them away so I’d have enough to pair with my Triple Cream Brie!


Raisin Rosemary Crisps Low Carb and Gluten-Free

Yield: About 4 dozen crackers
Serving Size: 4 crackers


2 cups almond flour
2 tbsp coconut flour
2 tbsp golden flax seed meal
2 tbsp Swerve Sweetener or granulated erythritol
¾ tsp salt
½ tsp pepper
¼ cup raisins, chopped
3 tbsp sunflower seeds
3 tbsp fresh rosemary, chopped
1/2 cup butter, softened
1 large egg
1 tbsp raisin juice concentrate OR molasses (optional)


1. In a medium bowl, whisk together almond flour, coconut flour, flax seed meal, erythritol, salt and pepper. Stir in raisins, sunflower seeds and chopped rosemary.
2. In a large bowl, beat butter until smooth. Beat in egg and raisin juice or molasses if using.
3. Beat in almond flour mixture until dough comes together.
4. Turn out dough onto a sheet of waxed paper and form into a round, long log, about 1 ½ inches in diameter. Wrap tightly in waxed paper and freeze 1 hour.
5. Preheat oven to 300F and line a baking sheet with parchment or a silicone mat.
6. Slice frozen dough into thin slices, no more than ¼ inch thick.
7. Place on prepared baking sheet and bake 5 minutes, then remove from oven and press flatter with a flat-bottomed glass.
8. Return to oven and bake another 8-10 minutes, until starting to brown. Remove and let cool.

Serves 12 (about 4 to 5 crackers). Each serving has 9.6 g of carbs and 3.2 g of fiber. Total NET CARBS = 6.4 g.



Carolyn Ketchum BioCarolyn Ketchum
All Day I Dream About Food

Carolyn lives in the Boston area with her husband, two daughters and two sons. Her blog is mostly a low-carbohydrate and gluten-free recipe blog, as she was diagnosed with gestational diabetes during her third pregnancy. She didn’t want to give up her passion for cooking and baking, so Carolyn found ways to indulge in low-carbohydrate treats without losing the flavor. Fun fact: Carolyn has a master’s in Physical Anthropology and Human Evolution from Arizona State University.

Favorite Way to Eat California Raisins: Straight off the vine!
Twitter: @DreamAboutFood



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